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Podcast: Think BIG Bodybuilding
Episode: Blood Sweat & Gear 233 : How Often To Compete? + Gear On LONG Preps
Description: How much protein should you use post workout? New Year Resolutions, Old School Exercises, How Often Should You Compete & more 🔥 TIME STAMPS BELOW 🔥 IFBB Pro Nate Spear joins coaches Skip Hill and Scott McNally
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0:30 100g protein had a greater effect than 25g protein
3:00 New Year Resolutions ?
10:15 Old school movement we’d like to see come back
31:00 Funniest complaints from your girl about bodybuilding
35:45 How often should you compete ?
40:40 Most you ever gained between contest seasons?
43:50 Can you gain muscle without getting stronger?
56:00 OTC supplement...