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Podcast: Think BIG Bodybuilding
Episode: 20 Progressive Overload Tips To Keep Making Progress
Description: A Stronger Muscle is a Bigger Muscle. Dusty Hanshaw & Scott McNally cover the biggest issues people run into when doing Progressive Overload Training, how to overcome them and make the Best Progress of Your Life.
👕 THINK BIG MERCH!!! https://think-big.printify.me
0:00 teaser
1:10 Intro
2:30 Make Progressive Overload work for YOU
4:10 Learning to train HARD
5:45 Changing rep ranges
9:30 Consistent rest periods
12:00 count negatives
13:40 Film working set
15:45 lessening form to break barriers
21:00 Exercises we don’t log
22:50 Looking at last week’s logbook
25:25 Consistency in water and food
31:00 PO after a rough day at work?
34:00 working around injuries
36:00 coming back from a cruise
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