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Podcast: Think BIG Bodybuilding
Episode: Muscle Minds 149 Rep Tempo & Muscle Growth
Description: Should you use slow concentric reps or are you better off being explosive? Dr Scott Stevenson explains today! Muscle Minds
📕 Check out Scott’s Book : http://www.byobbcoach.com
📚 Get the Hardcover here : https://amzn.to/3dykNdG
And check out Fortitude Training while at his web site
💪 Coaching by Scott McNally - Reach out and learn more about coaching for competitors and non-competitors alike
[email protected]
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