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Podcast: Think BIG Bodybuilding
Episode: Blood Sweat & Gear 222 Are You Addicted to Training? (or Results)
Description: How to know when to take more rest days, Arm Training Critique & more TIME STAMPS BELOW BSG Coaching QA Skip Hill, Andrew Berry, Scott McNally & Ft @NastyNateSpear
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0:00 teaser
0:23 intro
1:25 Getting Intuitive With Days Off Training
9:50 Signs can you tell it’s time for more rest?
14:50 Contractile force going down?
15:25 Are you progressing ?
16:40 When Kali Muscle gave Scott Advice
20:00 5 commercial machines for your home gym?
35:45 Skip’s Bicep Curl Video
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