Want to create an interactive transcript for this episode?
Podcast: Think BIG Bodybuilding
Episode: Muscle Minds 138 Is Cardio Overrated?
Description: Scott Stevenson talks about Cardio Vs Step Counting, pros and cons. TIME STAMPS BELOW
4:00 NEAT Cardio (non-exercise activity thermogenesis)
9:00 NEAT reducing as energy drops
11:00 Shifting toward using fat as energy
19:00 Fasted
31:00 Insulin Before Fasted Cardio
38:00 Chewing anavar at the end of cardio?
44:00 The little things add up
53:00 Nail the basics first
59:00 People getting caught cheating with fit bits
1:01:00 Can you show your partner your phone?
🙏 Support us on Patreon. Every $5 helps!
https://www.patreon.com/thinkbigbodybuilding
📕 Check out Scott’s Book : http://www.byobbcoach.com
📚 Get the Hardcover here : https://amzn.to/3dykNdG
And check out Fortitude Training while at his web sit...