Want to create an interactive transcript for this episode?
Podcast: The ZenRUN Podcast
Episode: Episode 453 - Andy and Del Thompson: Racing, Recovery, and Final Preparations for Delirious West
Description: In this sixth check-in, Andy and Del Thompson reflect on their biggest training test yet—the Tarawera Ultra 100K in New Zealand! From navigating a packed race field to experiencing stunning volcanic landscapes (and some serious humidity), this adventure was the perfect lead-up to Delirious West.
They share lessons on hydration, nutrition, and fatigue management, including a tough moment of dehydration that led to some unexpected race-day challenges. Back home, they’ve jumped straight into a “shock weekend” of long runs, balancing recovery and final big-mileage efforts before the taper kicks in.
With their crew plan com...