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Podcast: Parent Like A Psychologist
Episode: Episode 84 The Anxiety-Sleep Cycle: Breaking the Midnight Worry Loop
Description: Breaking the Midnight Worry Loop
What are the common reasons children experience anxiety at bedtime, and how does the quiet of the night amplify their worries? How can bedtime separation contribute to sleep struggles, and what signs indicate that anxiety may be affecting your child's sleep? What simple steps can parents take to recognise and address these concerns effectively?
How can parents create a calming bedtime environment that helps children feel safe and secure? What role does dim lighting, reduced noise, and comforting objects play in easing nighttime anxiety? How can a structured and consistent...