Want to create an interactive transcript for this episode?
Podcast: The ZenRUN Podcast
Episode: The ultimate healthy life-style change - Running
Description: In todays episode Chris Ganzer and I talk about what its been like to make some healthy lifestyle changes in the last few years, including starting running! Â Running has given Chris good health and a great community to hang out with.
Â
A running tip from Chris - Start by walking and put it in your calendar.
https://fitmindfitbody.co/podcast/