Want to create an interactive transcript for this episode?
Podcast: ReWilding with Sabrina Lynn
Episode: RW 137 - "I Am Enough": Why You DON'T Need to Heal Everything
Description: We get so focused on healing, fixing, processing, that sometimes we forget the point—to feel in our bones that “I Am Enough.” Learn from Sabrina Lynn how to know when more processing or shadow work isn’t going to help, and learn a meditation embodiment practice that will help you know “I Am Enough” in any moment.
Topics Explored in “I Am Enough” (times based off audio version):
How the ego secretly takes over so that we become “addicted” to shadow work (8:20)
Practice suggestion: Staying devoted to what’s true, rather than what feels “productive” (10...