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Podcast: Minutes On Growth
Episode: Episode 136: Spring Cleaning for the Mind, Body, and Soul
Description: In this 19-minute episode, I discuss how the stories we tell ourselves shape our reality and how our digital and mental algorithms reinforce our beliefs. I also dive into the power of spring cleaning—both physically and emotionally—exploring how decluttering our homes, relationships, and minds creates space for new energy and growth.Using real-life examples, I break down the science of confirmation bias, neuroplasticity, and the Reticular Activating System to show how our brains filter reality based on what we focus on.Plus, I share how to rewire your mind, curate your inputs, and shift from limiting beli...