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Podcast: Freedom Fridays
Episode: #85 Freedom Fridays Podcast Featuring Paul Dalton
Description: In Episode 85 of the Freedom Fridays Podcast Pete chats with Paul Dalton, a specialist mindfulness teacher. They dive in to the whys, whats and what nots of all things mindful – why has the concept gained traction over the last decade or so?; what is it in comparisons to something like meditation?; What are the biggest mistakes people make in trying mindfulness techniques?
If any of you talk to yourself and have ever pondered the philosophical question ‘who am I talking to?’ then the conversation will offer a possibility.
If you are feeling overwhelmed and a little...