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Podcast: Kwik Brain with Jim Kwik
Episode: How to Control Your Emotions & Benefit from Negative Ones with Ethan Kross
Description: How do you manage your emotions so that they don’t manage you?Emotions are often viewed as something you have to control if you want to be successful. The truth is emotions—both positive and negative—are simply tools you can use to navigate the world. They influence everything from relationships to motivation and productivity. Yet, for all their profound impact, few of us receive a science-based guide on how to manage them.Our guest today is one of the leading experts on emotional regulation. Ethan Kross is and award-winning professor at the University of Mic...