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Podcast: The Sustainably Healthy Podcast
Episode: The 3 Biggest Mistakes Women Make When Trying to Lose Fat
Description: Ever feel like you're doing everything right—eating healthy, working out, and staying on track—yet the scale won’t budge? Or worse, you find yourself starting over again and again? If so, you’re not alone.In this episode, I’m breaking down the three biggest mistakes women make when trying to lose fat:🚫 No Support System – Trying to do it alone leads to frustration and burnout.🚫 No Routine – Winging it doesn’t work. Success comes from habits and structure.🚫 No Patience – Expecting quick results can sabotage long-term progress.I’ll share real strategies to avoi...