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Podcast: The Daily Refresh
Episode: 2975: The Daily Refresh | Quotes - Gratitude - Guided Breathing
Description: A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Happiness is a butterfly, which when pursued, is always beyond your grasp, but which, if you will sit down quietly, may alight upon you. Nathaniel Hawthorne Gratitude: When someone sees your hands are full and opens the door for you. Don’t underestimate the power of a small gesture. Guided Breathing: Equal Breathing.