Want to create an interactive transcript for this episode?
Podcast: Skillful Means Podcast
Episode: #101 Working with Resistance Guided IFS Practice
Description: Text me your feedback.Instead of speculating endlessly about why you might be avoiding something, ask the part that's hesitating!Based on Internal Family Systems (IFS), this guided parts work practice will help you identify and get to know the part (or parts) that are resisting taking action. If you're new to IFS Parts Work, check out Episode 29 for a primer and 30 for a basic guided practice. You might also appreciate Episode 100 for a deeper dive into what lies underneath resistance. 👉 The practice follows a brief introduction at 3:18. If your podcast playe...