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Podcast: The Wellness Rock
Episode: Beginner Bible Study: R.E.S.T
Description: 🌟 Episode Summary: In this episode, Stephanie Hands shares her personal journey through mental and emotional challenges, emphasizing the importance of resting in God. She discusses her struggles with seasonal depression and the significance of prayer and reflection in finding peace. Stephanie introduces the R.E.S.T. framework, which includes releasing burdens, embracing contentment, sitting in joy, and trusting in God's timing. Through scripture and personal anecdotes, she encourages listeners to lean into their faith for strength and comfort.✨ Topics Covered:It's okay to feel mentally and emotionally exhausted.Prayer can provide clarity and guidance in tough...