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Podcast: Marriage Fit
Episode: 112: Real Talk: The Inner Battles: 75 HARD, Rest, Routines & Growth
Description: Welcome to Episode 112 of Marriage Fit! What started as a discussion on competition vs. being competitive evolved into an insightful conversation about personal growth, mindset, and overcoming challenges. In This Episode, We Cover: The Power of Rest – Why taking a rest week is essential and how recovery fuels long-term progress. Lessons from 75 HARD – The deeper takeaways from the challenge beyond just fitness. Routines: A Double-Edged Sword – How to create a structure that supports growth without feeling trapped. The Mental Battles We Face – Strategies to shift your mindset and break through...