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Podcast: The Luella Jonk Show
Episode: Episode #41: The Self-Help Trap
Description: In this episode, I’m unpacking why chasing after emotional validation can sometimes do more harm than good. While feeling understood is important, constantly seeking reassurance can keep you in a cycle of dependence rather than growth.I'll walk you through:✅ Why relying too much on validation can weaken your sense of self✅ The difference between healthy support and emotional crutches✅ How to build confidence without needing constant affirmation✅ Why internal stability matters more than external approval✅ Practical steps to shift from seeking validation to self-trustWhether yo...