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Podcast: Rebuilding Trust With Your Body
Episode: #176: Tired, Achy and Unmotivated? How to Move Your Body in Perimenopause with Preeti Jha
Description: We all know that movement is good for us - but what happens when you're too exhausted, achy, or unmotivated to get started? In this episode, I sit down with physical therapist Preeti Jha, who specializes in helping women over 40 build strength, confidence, and resilience, especially during perimenopause and menopause. Preeti shares invaluable insights on how hormonal shifts impact our bodies, why traditional fitness advice often misses the mark for women in midlife, and how to build a movement practice that feels good and sustainable - without the pressure of diet culture.  But do...