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Podcast: The Holistic Health Podcast
Episode: #163 SLEEP! A Peek Into Our Personal Routines & Strategies
Description: In this episode, we're diving deep into the art and science of sleep. From setting up our day for ultimate rest to harnessing the power of food, herbs, nutrients, and other biohacking tools, we’re sharing all our personal strategies for achieving a blissful night’s sleep (plus what we do when life happens and we are struggling).Join us as we explore:The morning habits that set the tone for better sleepNutrient-packed foods that support melatonin productionOur go-to herbal allies for calming the nervous systemBiohacking tools we use and loveEvening rituals that work for usWh...