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Podcast: Masculine Mindset Show
Episode: FOUNDATIONAL Workout Prior to My Fitness Course
Description: This podcast is dedicated to an article on Adam's website called Top Men's Fitness Workouts and Nutrition Tips for Peak Performance. Adam gives you a FREE foundational workout. Push-Ups – 8 to 12 Reps Pull-Ups – 3 to 5 Reps Goblet Squats or Body Weight Squats 12 to 15 Reps Rest 60 Seconds in between exercises And he over-delivers with a core conditioning sequence. You can find that workout on his website. Promo Code – "ea2bef" https://www.buckedup.com/?uid_m=251417 FREE EBOOK – Tasty Post Workout Shakes https://www.masculin...