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Podcast: Mayo Clinic Talks
Episode: The Human Optimization Project: Moving From Stress to Joy | How to Cultivate Happiness and Joy at Home and Work
Description: Host: Christopher L. Camp, M.D.
Guest: Darryl S. Chutka, M.D.
We would all be open to the idea of a little less stress in our lives, especially if we can fill that with joy and happiness. For most of us, this holds true for both our personal and professional lives. But in this age of increasing pressure, demands, expectations, and deadlines, is that even a realistic expectation? Today we are going to dive deep into the meaning of joy, why so many of us don’t get enough, and how that is impacting ou...