Want to create an interactive transcript for this episode?
Podcast: Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40
Episode: 87: How to Stop Starting Over Every Monday: Getting Through Self-Sabotage in Midlife
Description: Ever feel like you're stuck in the Monday restart cycle?You start the week motivated, determined to eat better, work out, or finally stick to that new habit... but by Thursday, things fall apart.And then you’re promising yourself, "Okay, for real this time… Monday, I start fresh."Sound familiar? You're NOT alone.And more importantly—you don’t have to stay stuck in this loop.Today on the podcast I'm talking about:👉 Why we keep falling into the "all or nothing" trap (and how to escape it)<...