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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: Stop Playing Small - Overcoming Imposter Syndrome
Description: Have you ever found yourself thinking, âWho am I to think I could do this? Iâm just⌠me.â Maybe youâve started a weight loss journeyâagainâand that nagging voice in your head whispers, âWhat makes you think this time will be different?â Or maybe youâre stepping into a new role at work, finally chasing a dream, or trying something outside your comfort zone, and suddenly, your brain starts serving up a buffet of self-doubt.
If that sounds familiar, youâre not alone. This is imposter syndrome, and itâs sneaky. It makes you believe youâre not capab...