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Podcast: Health, Wellth & Wisdom Podcast
Episode: 309 // Why You Keep Gaining The Weight Back (+ What To Do About It)
Description: In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about why 80-95% of people who lose weight gain it back and what you can do to ensure the weight you lose stays off.Ā The definition of āsuccessful weight maintenanceāĀ The biggest barriers to weight maintenance: biology, psychology, and environmentĀ The three step formula you need to confidently maintain the weight you loseĀ and so much more in-between.Ā This is a powerful conversation you donāt want to miss!Where to find me:Ā IG: @nu...