Want to create an interactive transcript for this episode?
Podcast: Elemental Evan
Episode: 211. Unlocking True Health: Metabolism, Community & Holistic Wellness with Justin Nault
Description: What does true health look like? In this episode, I sit down with Justin Nault, health coach and founder of Clovis, to break down the biggest myths in nutrition and fitness while sharing practical steps to transform your health.We discuss why reproductive ability is a key marker of health, how caloric restriction isn’t the answer, and why community and personal growth play a bigger role in well-being than you might think. Justin also shares insights on fasting for metabolic health, the dangers of seed oils, and why prioritizing protein intake is crucial for optimal wellness....