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Podcast: Mayo Clinic Talks
Episode: The Human Optimization Project: Understanding Calories | What They Are, What They Do, and How to Get Them Right
Description: Host: Christopher L. Camp, M.D.
Guest: Jason Ewoldt, M.S., RDN
There aren’t many words out there than can conjure up emotions, confusion, and frustration quite like the word we are discussing today, and that word is “calories.” However, a discussion on calories doesn’t have to be so complex and loaded with this unnecessary baggage. Today, we are going to bring clarity to the topic by focusing on what you really need to know from both a scientific and practical perspective. In addition to better understanding what they are, we will discuss ways to h...