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Podcast: Mirror Talk: Soulful Conversations
Episode: Unconventional Exercises for Strength and Mobility: Teaching the Body to Move Together with Gregory Stern
Description: In this episode of Mirror Talk: Soulful Conversations, we welcome Greg Stern, the founder of From the Ground Up Physiotherapy, who shares his journey of overcoming chronic pain and redefining movement. After sustaining an ankle injury at 19, Greg spent five years struggling with pain before discovering the power of holistic physiotherapy. He emphasizes the importance of addressing the root cause of pain and training the body to move together, rather than isolating the site of discomfort.Greg dives into the significance of the feet as the foundation of the body and how connecting them with the rest...