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Podcast: Weight Loss for Food-Lovers
Episode: 80. Self-Care 2.0
Description: Usually we talk about self care on a superficial level, and there is certainly nothing wrong with some pampering as a way to feel good. But today we go below the surface to examine what it means to really satisfy needs and desire in order to strengthen your relationship with you. Deep self care answers the inner longing in a way food and alcohol can’t.