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Podcast: Sex Birth Trauma with Kimberly Ann Johnson
Episode: Fascia & Immunity, CBD, Alcohol and the Nervous System with Alicia Fajardo
Description: Alicia Fajardo is the owner of Transformations Studio in Portland, Oregon and creator of The Fajardo Method of Holistic Biomechanics®. This modality focuses on nervous system health and biomechanics, which include body structure, alignment, and healthy, supported movement.  Because biomechanics are dictated by the nervous system state, understanding basic nervous system function and how the nervous system responds to stress is necessary for understanding the modality.  What you'll hear:  - The influences and modalities that helped Alicia create her method, Holistic Biomechanics - What is motor learning? - How Alicia played with motor learning to influence her brain and help her body...