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Podcast: Sex Birth Trauma with Kimberly Ann Johnson
Episode: Finding Pleasure and Healing Through Food with Sarah Pachelli
Description: What Sarah Shares:   Her own history with an auto-immune disease and how she healed herself through dietary changes   Pleasure as the antidote to stress   Working from her creative center   How to expand your meal repertoire What You'll Hear:   How our food cravings are often not what our bodies need   Being attentive to what you might be needing from the foods you crave   Understanding that food allergies are not static   Changing your health by reducing stress   Building in ways to slow down your day   Finding a shopping and cooking system that supports you and your needs   Having flexibility in your di...