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Podcast: Sex Birth Trauma with Kimberly Ann Johnson
Episode: Sheila Kamara Hay on Pleasure in Birth and the Importance of Doulas
Description: What She Shares: How the birth of her three children set her on her path Discovering ways to connect to your pleasurable sensations Practicing one minute of self-pleasure as a meditation  What You'll Hear: Healing birth trauma and changing the narrative Listening to the body and hearing its message Reclaiming your connection with your body through birth Being present and available for the ecstasy of birth Letting go of the checklist mentality and having a full system experience Opening yourself to pleasure to consciously use it during birth Expanding your capacity to hold energy t...