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Podcast: Sex Birth Trauma with Kimberly Ann Johnson
Episode: Jane Clapp on Moving Through Stress Cycles and Accessing Your Vitality
Description: Jane Clapp's approach is to weave her diverse training in holistic and mindful strength and movement coaching with trauma-informed mindfulness and nervous system regulation interventions, transforming emotional and physical overwhelm into embodied strength, mobility, and vitality. What Jane Shares:   How personal necessity inspired her on her path   Discovering coherence in her system when she became a mother   Why she helps people move into sympathetic arousal in order to relax   Ways to access your vitality  What You'll Hear:   Seeing ourselves as more than just has happened to us   Finding healthy attachment responses within yourself   ...