Want to create an interactive transcript for this episode?
Podcast: THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Episode: Ep 294: Minerals & Hormones—What Every Woman in Perimenopause Needs to Know with Meg Langston
Description: Did you know that mineral imbalances could be the hidden culprit behind your perimenopause symptoms? 🤯 In this powerhouse episode of The Period Whisperer, I sit down with Functional Nutritional Therapist Meg Langston to unpack the crucial role minerals play in hormone balance, energy, and overall health. 💡 We dive into:✅ Why minerals are non-negotiable for feeling your best ✅ How deficiencies show up as hormone imbalance symptoms ✅ The first steps to restoring mineral balance for more energy & vitality If you’ve been struggling with fatigue, mood swings, or stubborn weight gain, this episode is...