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Podcast: Chaos to Connection: Boundaries and Breakthroughs for Cycle-Breaking Women
Episode: 229. The Truth About Self-Care for Mothers
Description: We hear so much about self-care these days, but what does it really mean—especially for mothers juggling kids, careers, and the endless mental load? In this episode, we break the myth that self-care is just bubble baths and spa days. True self-care is about self-regulation, breaking generational cycles, and reclaiming your power.I share my personal journey from burnout to balance, how my daughter’s mental health crisis became my wake-up call, and the biggest shift that changed everything—learning to honor my deepest self. You’ll also hear a real-life client story ab...