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Podcast: Chaos to Connection: Boundaries and Breakthroughs for Cycle-Breaking Women
Episode: 228. Breaking Free from Burnout & Anxiety Through Functional Nutrition – with Colleen Kurtz
Description: If you’re feeling exhausted, overwhelmed, or anxious, your body might be telling you something deeper. In this episode, I’m joined by Colleen Kurtz, a Functional Nutrition Therapy Practitioner who helps burnt-out, anxious moms reclaim their energy and emotional well-being.Colleen shares her powerful personal journey—from struggling with chronic fatigue and anxiety to discovering the life-changing connection between nutrition and mental health. We discuss:✨ How anxiety and burnout are linked to what (and how) we eat✨ The surprising ways your gut health impacts your mood✨ Key nutrients that support emotional we...