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Podcast: Aekta's Whisperings
Episode: CALM, & Hot Air Baloons
Description: I whisper the introduction & 1 mindfulness exercise from the book, CALM, by Dr.Arlene K Unger, and then read half of the Wikipedia about Hot Air Baloons🌫 because I love them! (Though I've never been on one...) Modern life discourages rest, but more people are waking up to the power & NECESSITY of calm, mindfulness, and stillness. I begin this book with you! Hope it helps you relax, reconsider, doze off...inspire... Thanks for listening! 😌🎧🧠🍦🍁🍂🍃😴💤💤💤~~~~
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