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Podcast: The mindbodygreen Podcast
Episode: How to prevent & reverse cognitive decline | Neurologist Dale Bredesen, M.D.
Description: “ Make your brainspan equal to your lifespan”, explains Dale Bredesen, M.D.
Bredesen, internationally recognized expert in neurodegenerative diseases and the Chief Science Officer at Apollo Health, joins us to explain how cognitive decline is reversible, the three key drivers of brain aging, plus:
- Misunderstandings about cognitive decline (~2:48)
- Protection & performance (~4:35)
- 3 factors influencing cognitive health (~5:55)
- Your genes are not your destiny (~10:40)
- Lifestyle interventions (~13:50)
- Preventing disease (~19:10)
- The power of exercise (~22:20)
- What a...