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Podcast: Get Leaner & Live Longer
Episode: Episode #37- Strategies for transitioning from a weight loss goal to a muscle tone goal
Description: If you follow me on Facebook or Instagram you will know that lately I've been talking a lot about using a variety of strategies depending on what your goals are. So this week I want to cover some of my thoughts on how you need to shift your strategies when you are transitioning from a weight loss focused goal to a lean muscle tone goal. To dive deeper on this topic check out my blog post and bonus video: https://www.transformationcoach.me/blog/episode-37-strategies-for-transitioning-from-a-weight-loss-goal-to-a-lean-muscle-tone-goal Have you checked out my FREE Defeat The Cheat Facebook Support Community yet...