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Podcast: The Human Upgrade: Biohacking for Longevity & Performance
Episode: 3 Rs to Up Your Energy: Rest, Recovery & Restoration â Dr. Saundra Dalton-Smith & Kate Northrup â #851
Description: Youâre probably skipping rest to get more done in your day. Or you think youâre resting while you sleep. The former doesnât work; the latter just isnât true. Dr. Saundra Dalton-Smith and Kate Northrup approach rest and recovery in ways that actually re-energize and power your performance. In this special episode of Bulletproof Radio, youâll learn about your ârest deficitâ and ways to optimally rest your brain, body, and emotions.If you enjoy this special episode with Dr. Dalton-Smith and Kate, listen to their full Bulletproof Radio podcasts:7 Types of Rest That Will F...