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Podcast: Love and Life with Dr. Karin and Pastor Elliott
Episode: 5 Steps for Cleaning up Our Mental Mess Ep. 347
Description: The recovery process often feels nebulous and unclear. Of course, we want to heal from trauma, but how do we do so?Elliott’s recently been inspired by Dr. Caroline Leaf’s book, Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking. He immediately began introducing Dr. Leaf’s steps to his clients—many of whom are working through trauma.We’ve invited Dr. Leaf to appear on the podcast and we certainly hope we’ll be able to interview her soon.<...