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Podcast: The ZenRUN Podcast
Episode: Episode 455 - MM 162: The Five-Finger Trace
Description: This week’s mindful moment introduces the five-finger trace, a simple yet powerful way to calm your mind and refocus. Hold out one hand, palm facing you, and use the index finger of your other hand to slowly trace around the edges of your fingers. Inhale as you trace up a finger, exhale as you trace down.
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Pay close attention to the sensations—the feeling of touch, the texture of your skin, and even the ridges of your fingerprints.
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This grounding practice is easy to do anywhere and offers a quick way to...