Want to create an interactive transcript for this episode?
Podcast: Parent Like A Psychologist
Episode: Episode 85: Screens and Sleep: Protecting Your Child’s Rest in a Digital World
Description: How does screen time before bed affect children's sleep patterns? What is the role of blue light in suppressing melatonin, and how does it impact sleep onset and quality? In this episode, we explore the science behind screen exposure and its connection to sleep difficulties, especially in neurodivergent children.
What are some practical steps parents can take to create a screen-free bedtime routine? How can families establish tech-free zones and power-down hours to promote healthier sleep habits? We discuss the importance of setting clear boundaries, such as removing screens from bedrooms and creating a calming night-time environment.<...