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Podcast: The Sleep Is A Skill Podcast
Episode: 201: The Circadian Roundtable: Sleep, Light & Glucose with Danielle Hamilton & Kristin Weitzel
Description: 😴 Why light is medicine—and also a potential toxin😴 The importance of “bookending” your day (Mollie’s signature phone shut-down ritual)😴 Danielle’s take on blood sugar drops at 3AM and what to do about it😴 The sneaky ways stress spikes glucose (even from doing laundry!)😴 How modern lighting wrecks melatonin—and what to do about it😴 Easy, low-cost upgrades to make your home circadian-friendly😴 Why eating earlier = better blood sugar, better sleep, better YOU😴 The mindset piece: why “I’m just a night owl” might be the most dangerous label of all