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Podcast: Authentic Parenting
Episode: How to Raise Capable and Resilient Children with Sheryl Ziegler
Description: Clinical psychologist, play therapist, podcast host, and author Sheryl Ziegler on why middle childhood (ages 6-12) is a crucial but often overlooked period for developing emotional regulation and capability.  Earlier puberty trends The importance of parents addressing emotional dysregulation How to manage their own emotions What is the "window of tolerance"? How to practice co-regulation through a calm presence How to teach children emotional literacy and self-regulation skills Get her book: The Crucial Years: The Essential Guide to Mental Health and Modern Puberty in Middle Childhood (Ages 6-12) Listen to her first epsiode:  Mommy Burnout: How To Reclaim Your L...