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Podcast: Sparking Wholeness
Episode: Episode 282: A New Insight into Your Relationship with Food, Dieting, and Your Body with Dr. Supatra Tovar
Description: Dr. Supatra Tovar is a clinical psychologist, licensed dietitian, and certified fitness expert. Based on over two decades of experience in behavioral psychology, nutritional research, and exercise science, her unique insight has helped clients create small, manageable changes to transform their health, professional, and relationships’ trajectories.Â
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To extend her client-centered methods to a broader audience, Dr. Tovar founded ANEW—Advanced Nutrition and Emotional Wellness—offering practical tools to develop mindfulness and a holistic, balanced approach to health. ANEW’s programs emphasize optimized nutrition for mental clarity, emotional balance for sustained resiliency, and healthy fitness routines for increased stamina. Her book, Deprogram D...