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Podcast: Really Riley
Episode: S3 EP 246 : Turning Triggers Into Trampolines
Description: In this episode of the Really Riley podcast, Riley Couture delves into the concept of triggers and how they can impact our emotional responses. She explores the idea of transforming triggers into opportunities for growth, emphasizing the importance of self-reflection and self-love. Riley discusses the duality of self, acknowledging both strengths and weaknesses, and highlights the significance of self-care in maintaining emotional well-being. Through personal anecdotes and insights, she encourages listeners to embrace their triggers and use them as tools for personal development.takeaways
Triggers can be seen as reminders of past hurts.
Handling triggers can...