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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 340 - 5 Habits I Stopped Doing to Heal My Nervous System & Balance My Cortisol
Description: If you’ve been trying to balance your hormones, fix your fatigue, or finally regulate your nervous system—but still feel like a burnt-out zombie in yoga pants—it might not be what you are doing…It might be what you need to stop.In this episode, I’m pulling back the curtain on 5 sneaky habits I cut out that made a massive difference in how I feel—physically, emotionally, mentally, hormonally (hi, cortisol).And no, this isn’t about a 17-step morning routine or becoming someone who cold plunges at 5 a.m.This is a...