Want to create an interactive transcript for this episode?
Podcast: Take a Break from Drinking
Episode: Why Your Rules Aren't Working
Description: Have you ever set rules for yourself around drinking, only to find that they don't work? You have the best of intentions, but somehow you always end up right back where you started. What's going on here? Â As it turns out, there's a very good reason why your drinking rules aren't effective - and it has nothing to do with a lack of willpower or discipline on your part. Â In this episode, you'll learn how your relationship with alcohol started forming long before you ever took your first drink, and how to...