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Podcast: Masculine Mindset Show
Episode: BRUTAL DROP SET: Lying Leg Curl Sequence
Description: A teaser to Alpha Body Bootcamp Leg Day. This is a brutal sequence so pick the right weight, focus on going slow and controlled over performing fast lying leg curls, because if it's too fast, you aren't pushing yourself hard enough and its too easy. The sets of the Lying Leg Curl: 25 Rep Max 20 Rep Max for two sets 15 Rep Max 10 Rep Max Do the right thing and pick a weight that challenges you but do NOT ego lift. Promo Code – "ea2bef" https://www.buck...